Weigh In record (no journal entry) for 03 January 2022
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2586 kcal
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Fat: 117.68g | Prot: 148.76g | Carbs: 229.48g.
Breakfast: Café, Ovo Frito, Seara Linguiça Defumada Fininha. Lunch: Ovo Mexido, Seara Linguiça Defumada Fininha, Risotto Mix Isca de Peixe à Milanesa . Dinner: Nescau Nescau com Leite, Misto Quente, Activia Iogurte Ameixa , Tang Suco de Laranja, Farofa, Ovo Frito, Arroz com Legumes. Snacks/Other: Nescau Nescau com Leite, Misto Quente, Activia Iogurte Ameixa , Excelsior Mortadela de Frango Light. more...
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Gaining 1.6 kg a Week
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MarcelloBlack's Weight History
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