Weigh In record (no journal entry) for 04 January 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1322 kcal
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Fat: 28.46g | Prot: 86.40g | Carbs: 144.63g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Teh Manis, Fitlife DietPRO. Lunch: Fiesta Gyoza, Yellowfit Japanese Chicken Ramen. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), 1 Sdm Nasi Putih. more...
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Losing 3.5 kg a Week
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blanco99's Weight History
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