Weigh In record (no journal entry) for 03 January 2022
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86 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1169 kcal
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Fat: 29.93g | Prot: 52.39g | Carbs: 175.09g.
Breakfast: Mighty Human Salted Caramel Vegan Protein, Kingsmill Wholemeal No Crusts Bread. Lunch: Apples , Fried Onions, Tesco Passata, Co-Op Pumpkin & Sage Medaglioni. Dinner: Hummus , Carrots . Snacks/Other: Air Popped White Popcorn . more...
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Gaining 0.7 kg a Week
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pointtonull's Weight History
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