Weigh In record (no journal entry) for 03 January 2022
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1093 kcal
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Fat: 49.02g | Prot: 36.60g | Carbs: 121.14g.
Breakfast: Edeka Mandarin-Orangen, Käse, Frischkäse, Aldi Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Suntat Gegrillte Oliven, Gutknecht Hähnchen Nuggets Käse, Milfina Milch 1,5% Fett, Kaffee mit Milch, Milchreis, REWE Feine Welt Mandelcreme, Aldi Reiswaffeln mit Meersalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dönerbox, Aldi Gourmet Salami, Stockmeyer Teewurst Fein, Frischkäse, Aldi Reiswaffeln mit Meersalz. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Pilates - 40 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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