Weigh In record (no journal entry) for 03 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1114 kcal
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Fat: 32.74g | Prot: 61.39g | Carbs: 140.02g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Maçãs Gala. Dinner: Costela Bovina, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Ovo Frito, Pão Francês. more...
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Gaining 0.4 kg a Week
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joao paulo2020's Weight History
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