Weigh In record (no journal entry) for 03 January 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1426 kcal
|
Fat: 36.72g | Prot: 61.74g | Carbs: 218.56g.
Breakfast: Pêssegos. Lunch: Yoki Paçoquinha de Amendoim, Wickbold Pão Castanha do Pará e Quinoa , Native Açúcar Demerara, Nestlé Leite em Pó Molico 0 Lactose, Carob House Alfarroba com Banana, Gema de Ovo Cozida, Fruta do Conde, Pêssegos, Nestlé Papinha de Picadinho de Carne. more...
|
|
2385 kcal
|
Exercise:
Exercise Machine - 3 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia Alexandra's Weight History
|