Weigh In record (no journal entry) for 03 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1357 kcal
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Fat: 47.71g | Prot: 41.42g | Carbs: 198.11g.
Breakfast: Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle , Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Verdure Fritte in Pastella (Pakora), Barilla Pasta, Pane Bianco, Fegato di Vitello, Cardo. Dinner: Parmalat Latte Parzialmente Scremato, Torta di Noci Pecan. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 4 hours and 35 minutes, Cooking - 40 minutes, Standing - 20 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 11 hours, Resting - 4 hours and 10 minutes, Reading - 30 minutes, Shopping - 10 minutes, Driving - 20 minutes. more...
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Losing 2.8 kg a Week
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