Weigh In record (no journal entry) for 03 January 2022
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1868 kcal
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Fat: 71.12g | Prot: 89.15g | Carbs: 221.14g.
Breakfast: Esselunga Fette Biscottate Integrali, Maribel Marmellata di Pesca, Lidl Dessert Proteico Vaniglia. Lunch: Banana, Foodspring Protein Cookie - White Chocolate Almond, 25 The Italians Jerky Coppiette di Maiale Gusto Barbecue. Dinner: Carote, Ikea Almondy, Citterio Sofficette Salame di Milano, Actimel Multifrutti, Esselunga Focaccine. more...
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steady weight
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Andrea84@'s Weight History
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