Weigh In record (no journal entry) for 04 January 2022
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1593 kcal
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Fat: 79.76g | Prot: 88.49g | Carbs: 130.58g.
Breakfast: Dimsum, Blue Band Mentega, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Mayones Biasa, Putih Telur Matang, Alpukat. Dinner: Kopi Latte, Dimsum, Urap, Nasi Putih, Ayam Goreng. more...
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Gaining 0.3 kg a Week
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sakurameo007's Weight History
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