Weigh In record (no journal entry) for 03 January 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2345 kcal
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Fat: 67.31g | Prot: 106.21g | Carbs: 307.87g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Bauernbrot, Mühlenhof Vegane Salami, Aldi Baguette Brötchen. Snacks/Other: Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.2 kg a Week
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