Weigh In record (no journal entry) for 14 May 2014
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 86.63g | Prot: 293.15g | Carbs: 430.23g.
Breakfast: Protein Bars - Peanut Butter, Egg White, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Bananas. Lunch: 365 Cannellini Beans, Chobani Nonfat Plain Greek Yogurt, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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Gaining 1.0 kg a Week
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