Weigh In record (no journal entry) for 03 January 2022
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2764 kcal
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Fat: 110.50g | Prot: 190.07g | Carbs: 268.62g.
Breakfast: York Peppermint Pattie Thins, Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Milk, Lemonade, All Whites 100% Liquid Egg Whites, Egg. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kirkland Signature Fish Oil Concentrate, Optimum Nutrition Fish Oil Softgels, Pork Loin (Tenderloin) , Great Value Shredded Mozzarella Cheese, Sour Cream, Pinto Bean Soup. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sconza Jordan Almonds, BSN Protein Crisp Birthday Cake Remix, Ghirardelli Milk Chocolate Squares with Caramel Filling, Buttered Popcorn Popped in Oil, Pistachio Nuts , Harry & David Caramel Moose Munch. more...
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Gaining 0.1 kg a Week
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