Weigh In record (no journal entry) for 16 January 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1100 kcal
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Fat: 33.95g | Prot: 51.57g | Carbs: 146.11g.
Breakfast: Apples . Lunch: Wholemeal Bread, Pickled Herring in Cream Sauce, Liver Pate (Canned) . Dinner: White Rice, Marks & Spencer Carrot Salad, Vietnamese Grilled fish. more...
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steph Diät's Weight History
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