Weigh In record (no journal entry) for 03 January 2022
|
63.7 kg
Lost so far: 14.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1348 kcal
|
Fat: 68.29g | Prot: 111.22g | Carbs: 97.53g.
Breakfast: BodyTech Hexatein-SR, Now Foods Whole Psyllium Husks. Lunch: Clancy's Jalapeño Kettle Chips, Hidden Valley Bacon Ranch Salad Dressing, StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Jalapeno, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Whole Wheat Tortilla (71g), Egg. Dinner: Mashed Potato (from Fresh), Venison/Deer. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|