Weigh In record (no journal entry) for 03 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1173 kcal
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Fat: 42.06g | Prot: 76.69g | Carbs: 128.03g.
Breakfast: Café com Açúcar. Lunch: Carioca Feijão Cozido, Cenouras, A Granel Brócolis Refogado, Arroz Branco (Cozido), Ovo (Inteiro), Caldo de Feijão. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido, Banana Prata, Uvas-Passas (sem Sementes), Mel, Banana Caturra, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Pachá Amendoim Torrado, Leite (Leite Integral). more...
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Gaining 0.2 kg a Week
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Pâm Veiga's Weight History
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