Weigh In record (no journal entry) for 03 January 2022
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91.9 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1910 kcal
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Fat: 88.50g | Prot: 163.00g | Carbs: 157.00g.
Breakfast: BodyTech Hexatein-SR, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Yoplait Chocolate Strawberry Smoothie, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Baken-ets Traditional Fried Pork Skins, Great Value Small Red Beans, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Great Value Honey Roasted Peanuts. more...
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Gaining 0.3 kg a Week
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dwightstelly's Weight History
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