Weigh In record (no journal entry) for 03 January 2022
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74 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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892 kcal
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Fat: 37.46g | Prot: 49.92g | Carbs: 93.68g.
Breakfast: Scala Queijo Prato, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Nestlé Leite Condensado, Abacaxi, Banana Prata. more...
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Gaining 0.2 kg a Week
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caroldargas's Weight History
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