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ginat79
Journal
03 Jan 22
ginat79's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
492 kcal
Fat: 16.64g | Prot: 30.08g | Carbs: 57.67g.
Breakfast:
Valio A+ Luonnonjogurtti Rasvaton 0,4%, Kiivi.
Lunch:
Keitetty Kananmuna, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Dinner:
Saarioinen Kanakeitto Firenzeläisittäin.
Snacks/Other:
Kirsikkatomaatit, Jäävuorisalaatti.
more...
1710 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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ginat79's Weight History
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