Weigh In record (no journal entry) for 03 January 2022
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82.5 kg
Lost so far: 16.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1410 kcal
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Fat: 75.00g | Prot: 89.00g | Carbs: 125.00g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Whole Wheat Tortilla (71g), StarKist Foods Tuna Creations Jalapeno, Hidden Valley Bacon Ranch Salad Dressing, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Atkins Endulge Peanut Butter Cups, Del Real Foods Shredded Chicken, Blue Runner Creole Cream Style Red Beans. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Quest Gooey Caramel with Peanuts Candy Bites, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. more...
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Losing 5.7 kg a Week
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brookestelly's Weight History
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