Not sure how I got that much of an increase. I've been doing more weights so... hopefully some of it is more muscle
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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466 kcal
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Fat: 9.60g | Prot: 26.51g | Carbs: 71.14g.
Breakfast: Starbucks Caramel Flavored Syrup, International Delight Hershey's S'mores Coffee Creamer, Starbucks Mocha K Cup, Blue Diamond Banana Almond Milk, Yogurt Bowl. more...
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Gaining 2.6 kg a Week
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erika.vollong87's Weight History
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