Weigh In record (no journal entry) for 03 January 2022
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1955 kcal
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Fat: 54.50g | Prot: 108.00g | Carbs: 232.88g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Quaker Instant Grits - Original. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Heinz Ketchup No Sugar Added, Nature's Promise Mild Italian Chicken Sausage. Snacks/Other: Bacardi Coconut Rum, Disaronno Amaretto. more...
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Gaining 0.2 kg a Week
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myabsaregone's Weight History
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