Weigh In record (no journal entry) for 03 January 2022
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1504 kcal
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Fat: 63.00g | Prot: 47.57g | Carbs: 183.99g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Everything Bagel, Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated), Lipton Citrus Green Tea. Dinner: Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Nathan's Famous Thick Sliced Battered Onion Rings , Alexia House Cut Fries, Publix Sliced Sharp Cheddar Cheese, Hamburger (Large, Single Patty with Condiments) . more...
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3202 kcal
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Exercise:
Sitting - 6 hours, miscellaneous - piddley stuff - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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DANNI MARIE's Weight History
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