Weigh In record (no journal entry) for 03 January 2022
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1778 kcal
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Fat: 83.05g | Prot: 59.84g | Carbs: 200.42g.
Breakfast: Griesinger Hefezopf mit Rosinen. Lunch: Plätzchen, Stollen, Choceur Belgische Pralinen, Sprengel Edelste Pralinen, Gaisburger Marsch. Dinner: Milka I Love Milka Hauchzarte Herzen, Mandarine, Käse, Milfina Butter , Körnerbrot. more...
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1673 kcal
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Exercise:
Bathing - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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