Weigh In record (no journal entry) for 03 January 2022
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55.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1490 kcal
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Fat: 41.36g | Prot: 64.97g | Carbs: 156.16g.
Breakfast: Granola, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Haverjoy Havermout Rolled Oat, Koepoe Koepoe Selasih, Pisang. Lunch: Mentimun (dengan Kulit), Dada Ayam, Potato wetges, Bumbu kuning. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Snacks/Other: Glico Wings Haku Matcha Monaka, Indomaret Tuna Mayo Onigiri, Regal Regal Marie Biscuit, Kacang Tanah, Roma Malkist Kelapa Kopyor. more...
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steady weight
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nidjibhv's Weight History
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