Weigh In record (no journal entry) for 03 January 2022
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1403 kcal
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Fat: 53.60g | Prot: 57.09g | Carbs: 177.05g.
Breakfast: Grapefruit (Pink and Red), Quaker Instant Oatmeal Protein - Apples & Cinnamon . Lunch: Bob Evans Toasted and Buttered Rye Bread, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Baked or Fried Coated Chicken Skinless, Panera Bread Tuscan Style Chicken Bowl. Snacks/Other: Tostitos Multigrain Scoops, Nature's Promise Traditional Hummus. more...
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Losing 2.5 kg a Week
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