Andrewski123's Journal, 03 Jan 22

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First day at 1000 calories (Keto)
Ate a bar right when I woke up

102.3 kg Lost so far: 2.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1061 kcal

Fat: 73.36g | Prot: 72.89g | Carbs: 18.78g. Breakfast: Hormel Black Label Bacon Thick Slices, Egg, Atkins Endulge Caramel Nut Chew Bar. Dinner: Ranch Salad Dressing , Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk. more...

3746 kcal

Exercise: Mountain Biking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 18.4 kg a Week

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Andrewski123's Journal, 03 Jan 22

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Andrewski123's Weight History