Andrewski123's Journal, 14 May 14

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Weigh In record (no journal entry) for 14 May 2014

105.0 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2014:

1972 kcal

Fat: 137.40g | Prot: 92.22g | Carbs: 91.44g. Breakfast: Cheddar Cheese, Williams Sausage Country Sausage (Mild), Egg. Lunch: Ranch Salad Dressing, Fresh Selections Chef Salad. Dinner: Fried Rice, Pei Wei Mongolian Beef. Snacks/Other: Deviled Egg. more...

4361 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 54 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

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Andrewski123's Journal, 14 May 14

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Andrewski123's Weight History