Weigh In record (no journal entry) for 03 January 2022
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1344 kcal
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Fat: 45.58g | Prot: 195.80g | Carbs: 47.11g.
Lunch: Coco, Sadia Filé de Peito de Frango, Dux Whey Protein Concentrado Chocolate. Dinner: Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha, Turma da Mônica Maçã, Sadia Filé de Peito de Frango, Coco, Castanhas de Caju. more...
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3203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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