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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3248 kcal
Gewicht = 64,7 kg
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64.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3269 kcal
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Fat: 62.34g | Prot: 121.80g | Carbs: 312.23g.
Breakfast: Lidl Heidelbeeren, DM Bio Dinkel Gepufft, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Goldähren Kaiserbrötchen. Lunch: Philadelphia Balance Kräuter, Herrenhof Kroketten Original Holländische Rezeptur. Dinner: Real Quality Eiweiß Wraps, Nixe Sardinen in Tomatensauce. Snacks/Other: Moritz Fiege Pils, Rum, Baileys Baileys Irish Cream, Alesto Cashewkerne Naturbelassen. more...
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Gaining 0.3 kg a Week
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 Comments
Den Highscore von 3248 kcal im Tagesmittelwert verbuche ich in das Jahr 2021...
🙈😂
03 Jan 22 by member: thore72
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