Weigh In record (no journal entry) for 03 January 2022
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1381 kcal
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Fat: 23.41g | Prot: 37.60g | Carbs: 257.30g.
Breakfast: Milo Milo, Sari Roti Roti Tawar Milky Soft. Lunch: Tahu Isi, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: You C1000 Vitamin Orange, Kue Nagasari, Sayur Asem, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Losing 0.5 kg a Week
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nona shine's Weight History
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