big-bert's Journal, 03 Jan 22

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Langsam wird es Zeit für die Wende

111 kg Lost so far: 5.1 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2022:

1121 kcal

Fat: 64.01g | Prot: 54.89g | Carbs: 78.10g. Breakfast: Kaffee. Lunch: Aoste Stickado Classique, Salamibrötchen, Belegtes Käsebrötchen. more...

2955 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 15 hours. more...

Gaining 0.8 kg a Week

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big-bert's Journal, 03 Jan 22

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big-bert's Weight History