Weigh In record (no journal entry) for 03 January 2022
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95.8 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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540 kcal
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Fat: 24.00g | Prot: 31.00g | Carbs: 46.00g.
Breakfast: Deer Park Natural Spring Water (Bottle). Lunch: Deer Park Natural Spring Water (Bottle). Dinner: Wawa American Hoagie. more...
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Losing 0.2 kg a Week
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n0excuses24's Weight History
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