Weigh In record (no journal entry) for 03 January 2022
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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961 kcal
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Fat: 50.79g | Prot: 64.45g | Carbs: 73.55g.
Dinner: Sayur Asem, Pepaya Muda, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Rebus, Ikan Bandeng, Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Alpukat, Kimbo Sosis Sapi. more...
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Losing 1.3 kg a Week
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mia widian's Weight History
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