Weigh In record (no journal entry) for 02 January 2022
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45.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1360 kcal
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Fat: 29.94g | Prot: 75.78g | Carbs: 205.35g.
Breakfast: Bakpao, SariWangi Teh Melati. Lunch: Telur Dadar, Bimoli Minyak Goreng, Bawang Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Jawara Saus Sambal, ABC Sambal Asli ABC, Daun Bawang, Mentimun (dengan Kulit), Ikan Bawal, Bawang Putih, Wortel, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jeruk (dengan Kulit), Buah Pir, Apel Fuji. more...
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Losing 0.1 kg a Week
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angelinacw_'s Weight History
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