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Massezeit vorbei. Ran ans Definieren 💪🏽
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1672 kcal
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Fat: 43.01g | Prot: 131.91g | Carbs: 170.74g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milch 1,5%, Physalis, Bio Basis-Müsli, Suntree Sultaninen, Banane, Kaffee mit Milch. Lunch: Culinea Kürbis Quinoa Bowl. Dinner: Netto Geflügelwiener, Myprotein Clear Whey Isolate. Snacks/Other: DM Sportness Natural Protein 30%, Schwip Schwap Lemon Taste ohne Zucker. more...
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3393 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Working - 8 hours, Gym - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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lunaticman's Weight History
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