Weigh In record (no journal entry) for 03 January 2022
|
87.7 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1672 kcal
|
Fat: 66.22g | Prot: 129.93g | Carbs: 139.72g.
Breakfast: Boiled Egg, Sun Valley Cooked Ham, 365 Chia Seed, Oatmeal, Coffee with Milk and Sugar. Lunch: Chicken Drumstick, Broccoli , Brown Rice. Dinner: Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cheese Risotto, Cooked Salmon. Snacks/Other: Puerto Rican Style Custard (Flan), Ritz Hint of Salt Crackers, Tropical Queso de Papa . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|