Weigh In record (no journal entry) for 14 May 2014
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 66.59g | Prot: 274.99g | Carbs: 157.21g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Brown Rice Cakes, Almonds, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker 100% Whole Grain Oatmeal, Water, Egg White. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Good Sense Raw Sunflower Seeds, Almonds, Quaker Rice Cakes - Chocolate Crunch, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Nature's Place Boneless Skinless Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate, Water, Almonds, MuscleTech Phase8. Snacks/Other: MuscleTech Phase8, MuscleMeds Carnivore Beef Protein Supplement. more...
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2928 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Hill Walking - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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