Weigh In record (no journal entry) for 03 January 2022
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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845 kcal
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Fat: 24.00g | Prot: 45.68g | Carbs: 78.82g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Coffee, Fruit Salad, Water. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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