Weigh In record (no journal entry) for 03 January 2022
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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776 kcal
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Fat: 16.13g | Prot: 51.96g | Carbs: 104.28g.
Breakfast: Cafezinho, Natural One Laranja de Verdade , Ovo Estrelado, Pullman Pão de Forma Integral . Lunch: Ritter Doce Cremoso de Abacaxi, Quero Feijão Carioca , Arroz com Cenoura, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.0 kg a Week
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Filoviski's Weight History
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