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sabah aç ts
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1081 kcal
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Fat: 52.33g | Prot: 100.26g | Carbs: 55.14g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Bahçıvan Taze Kaşar Peyniri, Karnabahar, Tereyağı, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kefal. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bircan51's Weight History
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