Weigh In record (no journal entry) for 03 January 2022
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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895 kcal
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Fat: 68.29g | Prot: 53.56g | Carbs: 22.89g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Cajuzinho. Dinner: Ovo de Codorna, Castanhas de Caju. Snacks/Other: Pão de forma, Pasta de amendoim, Pré treino termogênico, Pasta de amendoim, Prov Chips Provolone Desidratado. more...
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Gaining 2.4 kg a Week
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Poly.Silva's Weight History
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