Weigh In record (no journal entry) for 03 January 2022
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1017 kcal
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Fat: 24.01g | Prot: 60.36g | Carbs: 134.95g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Гуляш из Говядины. Dinner: АТБ Банан, Білоцерківський Творог 5%. Snacks/Other: Fiorelli Fragolino Bianco, Наш Сік Сок Персиковый, Ананас, Чудо Чадо Пюре Витаминный Салатик. more...
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Gaining 0.7 kg a Week
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malay452300's Weight History
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