MichiV.1979's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

71.2 kg Lost so far: 7.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1614 kcal

Fat: 62.79g | Prot: 87.18g | Carbs: 148.34g. Breakfast: Prozis 100% Hydro Whey Chocolate , Fuchs Fiocchi Integrali di Farro, Granarolo Latte Parzialmente Scremato. Lunch: Cerealia Pane alla Curcuma a Fette, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo. Dinner: Peroni Gran Riserva Puro Malto, Cipolline Catanesi. Snacks/Other: Focaccia. more...

1869 kcal

Exercise: 6600 passi - 1 minute, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 56 minutes. more...

Gaining 0.3 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 03 Jan 22

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MichiV.1979's Weight History