Weigh In record (no journal entry) for 03 January 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1552 kcal
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Fat: 27.52g | Prot: 98.39g | Carbs: 213.07g.
Breakfast: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, Latteria Latte Parzialmente Scremato senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Albume d'uovo, Uovo Sodo, Consilia Riso Parboiled. Dinner: Amonatura Mandorle Sgusciate, Wasa Original, Baroni Fesa di Tacchino a Fette. Snacks/Other: Yogurt Intero al Naturale. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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