Weigh In record (no journal entry) for 03 January 2022
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112.6 kg
Lost so far: 2.9 kg.
Still to go: 36.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2022:
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1813 kcal
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Fat: 77.90g | Prot: 131.34g | Carbs: 145.81g.
Lunch: Vegetable Soup. Dinner: Chicken Breast, Beef or Meat Gravy (Home Recipe), Carrots , Aldi Sweetcorn, Boiled Plantain, Broccoli . Snacks/Other: Alesto Cranberry & Raisin Mix, Aldi Skimmed Milk, Spinach , Lidl Cooked Ham Slices, Scrambled Egg , Alesto Almonds. more...
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2849 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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Irvin95k's Weight History
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