Weigh In record (no journal entry) for 03 January 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1983 kcal
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Fat: 83.16g | Prot: 89.00g | Carbs: 212.61g.
Breakfast: Spielberger Amaranthflocken, Ja! Haferflocken, Alnatura Leinsamen Geschrotet, Söbbeke Quark 20%, Samba Haselnuss-Schoko-Creme, Aldi Brötchen, Milchkaffee. Lunch: Der Beck Vanillekrapfen, Pfannkuchen. Dinner: Wagner Steinofen Pizza Salami . more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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