Weigh In record (no journal entry) for 03 January 2022
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66 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1175 kcal
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Fat: 44.33g | Prot: 60.42g | Carbs: 133.83g.
Breakfast: Senseo Guten Morgen Kaffee, Zucker, Milfina Milch 1,5% Fett, Aldi Bio Knusper-Müsli, Activia Pfirsich-Maracuja. Lunch: Cucina Grissotti, Hummus, K-Classic Toast Schmelzkäsescheiben, Omelett oder Rührei, Goldähren Vollkorn Sandwich (38g), Sucuk. Dinner: Milbona Gyros Creme , Eisbergsalat. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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1913 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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