Weigh In record (no journal entry) for 03 January 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1732 kcal
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Fat: 47.13g | Prot: 115.00g | Carbs: 206.27g.
Breakfast: Seeberger Getrocknete Aprikosen, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Ei, Dolce Gusto Cappuccino, Thunfisch in Wasser (Konserviert), Arabisches Fladenbrot, Äpfel, Gouda, Mischkornbrot. Dinner: Olivenöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Arabisches Fladenbrot. Snacks/Other: Laugenbrezeln, Ritter Sport Schokowürfel, Kekse, Spitzpaprika. more...
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Gaining 0.6 kg a Week
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Mona_Lina's Weight History
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