kiwi387's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

95.1 kg Lost so far: 24.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1302 kcal

Fat: 50.44g | Prot: 112.38g | Carbs: 90.17g. Breakfast: Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Grafschafter Eiweißbrot, Kaufland Chili Bohnen, Landjunker Rinderhackfleisch 5%. Dinner: Ei, Wiesenhof Eiklar. Snacks/Other: Berliner. more...

2791 kcal

Exercise: Hiking - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 10 hours and 32 minutes. more...

Losing 2.1 kg a Week

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kiwi387's Journal, 03 Jan 22

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