Weigh In record (no journal entry) for 03 January 2022
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122.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1561 kcal
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Fat: 56.47g | Prot: 58.05g | Carbs: 194.99g.
Breakfast: Frisch Gepresster Orangensaft, Zucker. Lunch: Speck, Ernte Krone Gemüse Mais, Milfina Butter , Grafschafter Roggenvollkornbrot. Dinner: Wagner Steinofen Pizza Salami . more...
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Losing 4.9 kg a Week
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Brutschi's Weight History
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